Fitness Tips for Brides
Yes, he did it, he asked you to be his bride! You accepted his proposal and now the fun and excitement of planning your special day begins. There are many details to attend to; but none more important than getting you – the bride – ready! Every bride wants to look her most beautiful on her wedding day and with that in mind here are some bridal fitness tips to get you toned, healthy and glowing for your nuptials.
Being your finest self on your wedding day means being your healthiest. Bridal fitness tips should always begin with wellbeing. A flawless complexion, glowing skin, and a toned figure all generate from a healthy body. Commence with a few simple habit changes and you will be on your way to being an exquisite bride.
Not surprisingly, those foods that are healthiest for your skin will also get your body in shape for your wedding day. Initiate your plan by drinking water – yes, water (8 glasses a day) – essential for healthy, hydrated skin and beneficial for weight loss! Next eat morefresh fruits and vegetables. Havecarrots, tomatoes, spinach, berries, melons and mangoes and gain more elasticity while losing wrinkles and fine lines. Now, add the good fats – poly and monounsaturated – and subtract dryness, clogged pores and inflammation. Find these fats innuts,avocados, salmon, olive oil and flaxseed. With these bridal fitness tips you are already developing a more gorgeous, glowing complexion; perfect for the newest trend – keep your makeup simple and reveal your true loveliness. One final tip for your stunning skin – protect it every day withsunscreen.
Weight loss comes next on the list of tips for bridal fitness. Healthy weight loss is 1 to 2 pounds per week. With that in mind, you can estimate 4 to 8 pounds per month and determine how much you would like to lose. The beneficial foods and water are a great beginning for our weight loss plan and fitness. The best approach is to eat healthful foods inappropriate portions, for example: pasta - ½ cup, chicken – 3 ounces, and vegetables – ½ cup. Make sure the proteins you choose are lean. Bysimply reducing the amount you eat and eating smart, you can lose weight before the big day in a nourishing and wholesome way. One last morsel of advice – avoidalcohol. It is not only calorie laden but also increases your appetite which can cause you to overeat. If you choose to indulge, go for a glass of zinfandel, a mojito or a light beer.
Yourworkoutis next on the list of bridal fitness tips. Brides are turning to personal trainers more and more. This is a great option if you need that extra push that a fitness trainer will give you. Another possibility is to join a gym and go regularly. If these are not alternatives for you, here are a few guidelines to help you get fit and toned for your wedding day. You will need at least two months to get yourself into shape and see the changes. Plan to work out at least five days a week mixing cardio and strength training. Twice a week forstrength training– gaining muscle mass and losing fat. Three times a week ofcardio– burning calories, losing fat and building up your heart and lungs. In just 8 short weeks, you’ll notice the changes in your body – more shapely, less stressed, thriving and beautiful!
These bridal fitness tips should now have you well on the way to becoming your finest and most stunning self. Just as planning your wedding requires time and attention, so does fashioning you into the blissful and breathtaking bride that you desire to be; stick with these tips and you will see the results when your groom is mesmerized by you, his perfect bride, as you walk down the aisle and say ‘I do’.
